1st Platoon

Flower Mound outdoor/indoor

Clayton Downing Middle School

5555 Bridlewood Blvd, Flower Mound, TX 75028

M-W-F 5:30a to 6:30a

You will burn more calories at 530 a.m. than most people do all day. This camp is designed to combine military styled fitness, functional training, and cross training with the use of medicine balls, resistance bands, body weight, free weights, logs, ammo creates, core training, cardiovascular training, and much more. This camp yields physical results of toning and reduced body fat, while teaching you proper health and fitness training techniques. No two workouts are ever quite the same. No getting bored doing the same thing over and over!

We offer the best way for you to get fit while having fun! A key to our boot campers' fitness is the motivation provided by others in the class and, of course, your instructor!

Fitness PAR-Q


Click on the “Button” to download your Fitness/Medical Waiver.

The fitness & medical waiver MUST be filled out before your first training session.


CONGRATULATIONS! YOU are about to embark upon a life changing journey! Not only are you taking the first step to a healthier lifestyle, you are enlisting dedicated professional instructors to help you along the way!