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The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Give your body the jumpstart it needs to help you reach your goals.
Giving is the greatest reward!
EBCF Volunteer Squad mission is to give back our community. Every year we volunteer at the North Texas Special Olympics Spring Games. All of our boot campers and their, family, and friends are honored work with these special athletes. It's a humbling experience and one that we cherish for a very long time! EBCF is a strong supporter of our local community. In addition, we are proud to have hosted fund raising events for other great organizations such as the MDA of Dallas, and C.O.P.S. (Concerns of Police Survivors.
It’s time to put your fitness goals into practice and join us here at Elite Boot Camp Fitness. It is important to understand some of the factors involved in staying motivated and committed to your personal training. Let’s look at some of those factors and how they play out in our boot camp fitness class.
Intrinsic versus extrinsic motivation. Intrinsic motivation in fitness training is your own personal desire to achieve your goals, however there is a catch! Most of us are human, and with that comes a natural tendency to seek the path of least resistance and conserve our energy. There is only so much you can push yourself…how often do you go to a gym and see many of the gym’s visitors ‘resting’, enough said.
This is where extrinsic motivation plays a part in our boot camp classes. Extrinsic motivation comes in many forms such as music, races and competitions, or even a friendly instructor knowing what makes you tick. It always feels better to train in a team setting and get the sense of achievement of completing the task as a team. Goal setting. Linked closely to motivation is goal setting. Goals must be realistic and achievable, otherwise they become lost dreams in a few weeks’ time. Fitness goals are no different. Write them down, be specific, realistic and set a time frame to achieve the goal.
Join boot camp Fitness knowing what your goals are. Run a half marathon by the end of year, do a Mud Run, or just simply feel better within yourself. At Elite boot Camp Fitness we set team goals and make sure our training caters to everyone so that no one is left behind.
We’ll have events scheduled throughout the year to aim towards and KEEP YOU GOING!
Be committed and be realistic. To achieve your goals and resolutions YOU NEED TO BE COMMITTED. Don’t wait, sign up for boot camp and commit to achieving your goals. You’ll join a great team and make new friends, we’ll ensure that your goals, interests and motivations are understood, and then our commitment is to ensure your training is realistic and tailored for you. We’ll ensure that your training is structured, progressive and tailored so that you achieve your goals without losing motivation. So….get COMMITTED and join us now!